Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water61.77g
Energy205.0kcal
Energy856.0kJ
Protein26.66g
Total lipid (fat)10.06g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.83mg
Magnesium, Mg24.0mg
Phosphorus, P236.0mg
Potassium, K295.0mg
Sodium, Na76.0mg
Zinc, Zn7.43mg
Copper, Cu0.095mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.092mg
Riboflavin0.194mg
Niacin3.82mg
Vitamin B-60.327mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total101.5mg
Vitamin B-123.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.85g
4:00.0g
6:00.0g
8:00.0g
12:00.01g
14:00.25g
16:02.28g
18:01.29g
20:00.02g
Fatty acids, total monounsaturated5.22g
14:10.09g
16:1 undifferentiated0.3g
18:1 undifferentiated4.83g
Fatty acids, total polyunsaturated0.36g
18:2 undifferentiated0.3g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol85.0mg
Tryptophan0.288g
Threonine1.232g
Isoleucine1.377g
Leucine2.357g
Lysine2.502g
Methionine0.756g
Cystine0.286g
Phenylalanine1.156g
Tyrosine0.977g
Valine1.442g
Arginine1.796g
Histidine0.859g
Alanine1.611g
Aspartic acid2.658g
Glutamic acid4.274g
Glycine1.267g
Proline1.127g
Serine1.07g
Hydroxyproline0.123g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg